How can therapy help?

Therapy provides a relaxed, comfortable and informal space where you can talk in confidence and have the opportunity to be heard and skilfully supported.  This atmosphere of kindness and understanding (whether we meet in person or online) helps you to relax, process and understand.

People often consider coming to therapy when they are struggling with:

• Work stress / Burnout

• Depression

• Difficulty in a relationship

• Relocation

• Underlying anxiety

• Job redundancy or dismissal

• Feeling stuck

But therapy can also be a space to unlock and access inner joy and potential. Oftentimes people come to therapy for a process of deliberate self-discovery. Learning a little more about who you are can help you in:

• Unlocking creativity

• Examining what holds you back

• Managing your energy 

• Connecting with positivity

• Renewing a sense of meaning and purpose

• Making a big decision